Virtual Challenge

Get moving and take on the NHG 50km virtual challenge! Choose to walk/run/cycle at your own time and pace towards a healthier you! The virtual challenge runs from 5 August to 30 October* 2022. Participants who complete the 50km goal within this period will receive a finisher medal (while stocks last).

*Ends on 30 October 2022, 1100 hours, after the completion of the Physical Finale Event.

How it works?

  1. Registering for this event automatically makes you a participant for the 50km walk/run/cycle virtual challenge. Please indicate in the registration form if you would like to sign up for the 2km community walk at the Physical Finale Event on 30 October.  If you are an NHG staff, you can sign up for the 5km individual men’s, individual women’s or team race categories, which will also take place during the Physical Finale Event.
  2. All participants who register successfully will get a complimentary event T-shirt (while stocks last). Select your event T-shirt size in the registration form and collect it at our roadshows, or as advised.
  3. Start clocking your individual walk/run/cycle distances using any GPS-enabled fitness tracking apps like Strava, Garmin, Fitbit, Connect or Runkeeper.
  4. Take a screenshot of each activity session on the tracking app and submit the distances you have clocked to our event website.
  5. Complete your 50km virtual challenge to receive a finisher medal (while stocks last)! Thereafter, keep clocking your distances during the virtual challenge from 5 August to 30 October 2022 (1100 hours) to contribute to the collective distance for NHG22 Walk.Run.Cycle Movement!
  6. Don’t forget to join us at the Physical Finale Event on 30 October at Gardens by the Bay if you have signed up for the 2km community walk or 5km race (for NHG staff only)!

Event T-shirt size chart

Event T-shirt

Each participant will receive a limited-edition event T-shirt upon successful registration (while stocks last). You will be required to select your T-shirt size during registration.

Collection of Event T-shirt

Members of the public can collect the event T-shirt at our roadshows. Please refer to Our Roadshows page for the latest roadshows dates and locations.

For NHG staff, please look out for the relevant staff emails and e-newsletters for further details on the event T-shirt distribution at each Institution.

Finisher Medal

Upon completing of your 50km walk/run/cycle virtual challenge, you will receive a custom-made finisher medal (while stocks last).

Collection of Finisher Medal

Members of the public can collect the medal at our event roadshows. Please refer to Our Roadshows page for the latest roadshows dates and locations.

For NHG staff, please look out for the relevant staff emails and e-newsletters for further details on the finisher medal distribution at each Institution.

Guidelines for Submitting Activity Session

Participants can clock your walk/run/cycle distances using any GPS-enabled fitness tracking apps like Strava, Garmin, Fitbit, Connect, Samsung Health App, or Runkeeper. These are all available on both Google Play store and Apple App store.

Submission of activity sessions

Before submitting, please have a screenshot of your activity ready. Screenshots from the GPS fitness tracking app with the following items must be captured clearly:

  • Date of walk/run/cycle
  • Distance
  • Timing

The following entry submissions will not be accepted:

  • Photo of treadmill activity.
  • Photo of fitness watch.
  • Photo of pedometer screen.

How to submit?

  1. Login into your event account.
  2. Go to “Submit an activity session” section.
  3. Enter the date and time of activity.
  4. Enter the distance clocked.
  5. Upload the screenshot of your activity as proof and click <submit>.
  6. Our event admin will verify the submission and once it is confirmed, your distance progress bar will be updated and the activity session will be reflected in the activity log.
  7. The distance progress bar will show ‘completed’ once you have reached the 50km goal.

Additional Benefits for Participating

Other than the complimentary event T-shirt upon successful registration, participants will also receive an exclusive Zalora discount as well as chances to win attractive prizes when you take part in our social media contests!

Exclusive Zalora discount

Kick-start your virtual challenge early to get a Zalora discount! We have teamed up with Zalora for a 3% discount promotion code off all orders. Use the promotion code to gear up for your walk/run/cycle activities!

Find the discount code in your confirmation email after you register.

  • min spend $80, max cap $10
  • max 3 times per user
  • Validity Period: 5 August – 30 November 2022, on a first-come first-served basis
  • promotion code capped at 500 redemptions

Attractive Prizes for Social Media Contests

Please visit NHG’s social media platforms to take part in contests that encourage our community to join the WALK • RUN • CYCLE MOVEMENT virtual challenge. Take photos and videos while clocking your activities either alone or with colleagues, friends and family, and tag us on social media using #NHGWalkRunCycle. Don’t forget to make your post public!